Be a FitChick!

It’s not about losing weight.  It’s not about the number on your scale or in your jeans.
It’s about being the best you.  It’s about bringing out the you on the inside.
Come on!  What are you waiting for?

Break out of that shell and be a FitChick!
Obesity is the biggest health issue facing our nation today.  We are silently killing ourselves from the inside out.  We are a nation that is overweight yet undernourished.  And it’s not just the adults.  One-third of our nation’s youth is overweight.

Obesity is common, serious and costly.

  • More than one-third of U.S. adults (35.7%) are obese. [Read data brief Adobe PDF file[PDF-528Kb]]
  • Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death. [Read guidelinesExternal Web Site Icon]
  • In 2008, medical costs associated with obesity were estimated at $147 billion; the medical costs for people who are obese were $1,429 higher than those of normal weight. [Read summaryExternal Web Site Icon]

*from the U.S. Centers for Disease Control & Prevention


The good news it’s preventable, it’s fairly simple to do and I can help you make it happen!

Services provided in person at your location, via Skype or telephone. Additional support via email & text.

Services

Check our services. Don’t see what you need? Call and ask. I can work with individuals or small groups.

  • Nutrition Counseling – one on one, personalized diet and nutrition information to help you meet your goals – whatever they may be.
  • Wellness Coaching – overall health and wellness guidance to help you create and live a healthy lifestyle.  I’ll be there step by step as you build the habits for life-long change.
  • Fitness Coaching – guidance on creating a fitness plan built around your goals and interests.
  • Meal preparation demonstrations – individual or group
  • Public speaking
  • Corporate wellness planning
  • Nutrition & Wellness education
  • Group FitEvent planning – team-building, parties or get togethers.  Make fitness fun for your whole group!
  • Kitchen Make-Overs – I will come help you create a healthy meal zone to keep your whole family happy!
  • Grocery Store Tours – I’ll walk you through the pitfalls of a regular shopping trip and help you map out a better way to shop and stay on track.  We’ll go to your local store together to make it customized for you.